Happiness and finding joy

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     Many of us ask our self what is happiness. There are time when we are so sure that we are happy. From the big things to the very small things. So many things can make you happy. Happy is a uplifting word when you think about it. It is a every going journey to be happy. As life has many ups and downs . Explaining what makes you happy can fill you with the most amazing feelings.  To me being happy is the feeling of just being at ease. That all my worries are on pause.  For some happiness can be all sunshine and rainbows and others it is just taking a deep breath. We need to find what makes us happy. Even when we are the at our lowest and it is hard to find something that makes us happy.  At times it is so hard just to be happy. When you are faced with anixety and depression. As our phones and computers beep with the next horror that has happened in our world. I am challanging myself to find a bit happiness each day. Finding something that makes me happy and bring me joy. I could be confusing happiness with joy. Happy and joy seem to blend to me. As most things that make me happy bring me joy. With joy comes happiness or I at least think so. What brings you joy and makes you happy?

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